How to record your snoring for your doctor
Record 3 to 7 normal nights on your phone, then show your doctor how often and how loudly you snored.
Record 3 to 7 normal nights
- Don't change anything yet. These nights are your baseline.
- Same phone, same spot: bedside table, within 1 metre of your head, plugged in.
- Note anything unusual, like alcohol, a late meal or a blocked nose.
- Listen to your loudest clips, so you know what your doctor will hear.
What to show your doctor
- How much of each night you snored
- How much of it was loud
- 2 or 3 clips of your loudest snores
- What made it better or worse
Trying a treatment? Record before you start
Record a week before a mouthguard, nasal strips or CPAP, then keep recording. Without a "before", you can't tell if it helped.
See a doctor sooner if
- You gasp or choke in your sleep
- Someone has seen you stop breathing
- You're very tired during the day
A phone recording can't diagnose sleep apnea. Only a sleep study can.
Record your nights with snoreMIC
Record free every night. Premium keeps every night, ready to export for your doctor.
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